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Supplements for weight gain and muscle growth
. Active athletes sooner or later wonder: which sports supplements to choose for muscle mass gain? What to pay attention to above all, so as not to sacrifice your health and well-being for the effectiveness of your workout. In this article, we take a look at the top 5 supplements in the sports nutrition range for muscle growth.

Tablets for mass

When we talk about sports supplements for mass number one is of course protein. Protein in the body breaks down into amino acids, which are the main "building material" for muscle fibers. Here you can use any type of it, both" fast " whey, as well as free casein, or even combined protein blends:

. * A whey supplement is drunk right after a workout to speed up recovery; * Casein (its most popular form is micellar, it lacks an unpleasant taste) is recommended to drink at night - because in sleep the repair processes do not stop, but the opposite; * A combination consisting of different types of protein can be drunk between meals and on non-workout days to increase the proportion of protein in the diet.

However, active muscle growth requires not only excess protein, but excess calories in general. If you drink pure protein after a workout, for the most part it will take the restoration of wasted strength and internal energy stores - glycogen. That's why you need to add carbohydrates to your protein.

Gainer is a high-calorie protein-carbohydrate shake specially formulated for athletes on masonbore. With its help, surplus - or excess - calories are easily created, and the protein from the gainer is immediately sent to repair and strengthen muscle fibers. It can be said that gainer is a supplement designed only for weight gain. It is especially necessary if you have an ectomorphic physique - slim with little body fat. Such people find it difficult to gain weight without sports nutrition.

On the other hand, if you tend to be overweight, Gainer should be consumed with caution. Gainer on slow carbohydrates, for example on isomaltulose, is preferred - such a shake does not cause sudden spikes in blood insulin and provides a longer feeling of satiety.

Another essential sports supplement for muscle tissue growth is the essential amino acids BCAA. This is a mixture of L-Leucine, L-Isoleucine and L-Valine.

. 1.Leucine in muscle protein synthesis activates anabolic processes. Protects muscle fibers from damage during intense exercise. Increases insulin synthesis and reduces glycogen breakdown, maintains water balance in the body. 2.Isoleucine provides muscles with oxygen, additional nutrition, stimulating their growth. Regulates blood sugar levels. Actively restores damaged muscle fibers, increases overall endurance. Isoleucine is particularly effective with intense physical activity. 3.Valine regenerates the body after exercise. It provides muscles with energy, increases endurance and concentration during training. The amino acid maintains nitrogen balance and regulates serotonin levels.

Yes, these amino acids are found in any protein, including whey. However, in their pure form and 2: 1: 1 ratio, these sports supplements actively promote muscle growth.

Weight gainers. Pre-workout complexes for mass.

A classic pre-workout complex does not directly affect muscle growth, but mainly strength indicators. Such supplements increase stamina and add vigor, because they usually contain stimulants - caffeine, taurine, guarana. This is useful on the one hand, because it helps to mobilize all the efforts of the body.

But on the other hand, they all charge the heart and vessels, which is quite harmful and sometimes even dangerous. In addition, habits are developed, and with regular use it is necessary to increase the dose. This, to put it mildly, is not good for health.

Meanwhile, new generation pre-workouts are usually a complex of amino acids and supplements for athletes, including those that increase muscle growth. The most common of these are:

Arginine induces an increase in muscle mass-it accelerates the production of testosterone and growth hormone. Because of this, it lowers subcutaneous fat levels, improves muscle relief, and stimulates diaphoresis. Lowers bad cholesterol, increases nitric oxide, or arginine improves blood vessel tone. It is a powerful antioxidant and strengthens the immune system. Beta-alanine increases the intensity of muscle contractions, allowing you to achieve more intense movements during training. Reduces fatigue, postpones the onset of "muscle failure". Regulates blood sugar levels, prevents glycogen breakdown. Alanine is indicated for hypertensive and hypoglycemic athletes to increase endurance. Creatine, responsible for providing energy to the muscles and increasing strength during training. We'll talk about it in more detail below - or read our early article. Glutamine aids in the synthesis of other amino acids, thus participating in both post-workout muscle recovery and building new muscle fibers. It has a mild stimulating effect, giving you a boost of vigor and energy for effective training. Immunize.

. Let's assume that the Amino Power pre-workout complex contains 3.8 gr. BCAA, 3.8 gr. arginine, 3.8 gr. beta-alanine and 1.8 g. creatine per serving. It increases your strength and endurance safely for the cardiovascular system, gives you energy before training and allows you to recover as efficiently as possible. It can be called a sports supplement for gaining muscle mass.

Body Types

Specific sports nutrition products for muscle mass recruitment are chosen with many different nuances and criteria in mind. One of these is a person's body type.

The most common classification by American doctor William Herbert Sheldon is that people are divided into endomorphs, ectomorphs and mesomorphs.

1. endomorph

This body type is characterized by a wide waist, shoulders and hips, wrist circumference is more than 20 cm, and legs are usually shorter than the body. Due to their slow metabolism, endomorphs are prone to obesity and are often overweight.

2. ectomorph

It has a slim body structure, narrow waist, shoulders and hips, elongated arms and legs. The metabolism of such a person is accelerated, so the percentage of body fat is very low. A set of muscle mass to an ectomorph is given with great difficulty. That is why he so often laments: "I exercise to the seventh sweat, and the muscles barely grow...".

3. mesomorph

We can safely say that representatives of this type of body were initially lucky, because by nature they are endowed with athleticism. Shoulders, waist and hips in mesomorph are of average width. Muscles "respond" well to the load and actively grow, and excess fat, if any, can be easily gotten rid of. Diet and training to the rescue!

Proper nutrition for muscle mass gain
. Before describing the most popular sports foods for muscle "pumping", we give some practical tips for rational nutrition of endomorphs, ectomorphs and mesomorphs.

Steroids for mass

It is a vitamin-like substance that is found in muscle - and muscles, respectively. The body produces it on its own, but sometimes not enough to provide adequate strength training. However, it has the property of accumulating in the muscles as you drink it on a monthly course - to maintain the desired level.

First and foremost, creatine provides your muscles with energy-accelerating synthesis and slowing the flow of adenosine triphosphoric acid or ATP. ATP is the main intracellular "fuel" during exercise. It increases nutrient supply to muscle fibers, increases blood flow and nerve connections between cells. By stimulating anabolic processes, creatine allows muscles to regenerate faster after loads and look better. It also contributes to optimal water circulation in the muscles, which largely determines muscle relief.

Overall, creatine reduces fatigue, allows for more intense training, which is important during the mass period and makes CREATINE MONOHYDRATE one of the most popular supplements for muscle mass.

Known since childhood as Omega-3
. Omega - 3 unsaturated fatty acids are a substance that fish oil is actually prized for. But now there's no need to swallow a nasty oily liquid - modern technology has made it possible to put Omega - 3 into neutral-flavored capsules with no unpleasant taste.

Omega-3 significantly strengthens the immune system. When gaining muscle mass, this is particularly important - after all, among other things, the regenerative processes relate to them. Roughly speaking, protein and its amino acids are the "bricks" for our body, while fatty acids are the "cement".

In addition, Omega-3 reduces stress on the heart and blood vessels, increases overall endurance and resistance to stress. A deficiency of unsaturated fatty acids can lead to serious metabolic disorders.

Omega - 3 should definitely be taken with another meal, otherwise they are poorly absorbed and can lead to intestinal disorders.

Best supplements for muscle growth: recommendations from Prime Kraft experts


Modern sports nutrition provides a variety of options for achieving success in sports and " creating " a body. To summarize everything above, we recommend taking supplements for mass according to the following regimens:

Gainer - immediately after training;
Creatine-morning and after training for a month, then take a break;
. BCAAs-before or during your workout;
. Pre-workout complexes-before strength training;
. Omega-3-together with breakfast;


Sports supplements for muscle mass gain have an effect primarily with proper nutrition and intense training. In addition, you need to monitor your overall daily regime, deal with sleep deprivation and devote enough time to rest.

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